You're a high-achiever who is is ready to experience less stress so you can live life the way you want. Everyday, you feel overwhelmed personally and professionally, because you doubt whether you're making the right decisions for your long-term happiness.
As a result, even when you're happy or succeeding, there are worries in the back of your head causing you to doubt your current lifestyle or relationships. You often wonder if "this is it," or if you're making the right choices that will get you the career, lifestyle or relationship that you want. Most recently, you notice you’re completely exhausted and overwhelmed by your daily tasks at work, and things are starting to feel pretty out of control.
Feeling flooded with stress is one sign you’re experiencing burnout.
While burnout is treatable, hazards of experiencing longterm stress impact the body, brain, and spirit. As a trained therapist, I found that many of my clients didn’t necessarily meet criteria for an Anxiety or Depressive diagnosis but were certainly experiencing burnout and emotional exhaustion often from their work and life stressors compounding one another.
Coaching is distinct from therapy as we work on a collaborative basis to address your challenges, build skills to relate differently to your stress and frustration, and strategize for the future. Coaching is available in-person and online, and we can meet as often as is helpful whether that means once a week, or once a month. If you think you may be struggling with anxiety, panic, depression, or trauma, contact me on my therapist page www.juliacolangelo.com to discuss how therapy can help alleviate your symptoms.